Suppress or show feelings? Difficult decision with far-reaching impact

• 4 min read

Maybe you've learned to keep your emotions in check. Maybe you think it's safer to stay calm even when everything is bubbling inside. And maybe the thought of showing your emotions openly seems almost like a risk.

Deciding whether to show your feelings or hold back is rarely easy. It often has a deeper effect than we perceive on the surface. Because what you feel is not just "there", but it influences your relationships, your body sensation and, last but not least, your inner stability.

Especially people who are strongly concerned about harmony or have responsibility for others tend to prefer to suppress unpleasant feelings. The fear of hurting others, of no longer being liked or of being considered "weak" often plays a greater role than we realize.

What happens when we suppress feelings?

Emotions don't just disappear. They remain in the system, continue to work in the background and can make themselves known via physical signals. A permanent state of inner tension or the feeling of "somehow not being with yourself" is a constant companion for many. This has a lot to do with blocked communication – not only interpersonally, but also at the cellular level.

In the long run, suppressing feelings can cause you to become alienated from yourself. Decisions are more difficult, motivation decreases and an unclear inner attitude arises that accompanies you in everyday life. In such situations, there is no need for a superficial solution, but a profound impulse that gets the system as a whole moving again.

How Cell-Re-Active Training works

This is where Cell-Re-Active Training (CRT Training) comes in. In an interview with QS24 TV, David Overbeck explains how fears and inner energetic blockages can hinder the flow of information between the cells and what effects this has on the entire system.

Cells are constantly communicating with each other. They exchange information, react to impulses and in this way coordinate the processes in the entire organism. If this flow is disturbed, the body reacts with signals: movement restrictions, listlessness or a constant feeling of "not being able to". All of these are possible indications of energetic blockages.

Recognizing fear without fighting it

Fear itself is not an enemy. On the contrary, it is an important biological mechanism that is supposed to protect you from danger. It only becomes problematic when this condition becomes chronic or no longer fits the real situation. Then the system reacts with old patterns that no longer make sense today. CRT training helps to detect precisely these outdated reactions and to enable the system to react in a new way.

The special feature: Energetic blockages of this kind cannot be controlled voluntarily. You can tell yourself as many times as you like that you don't need to be afraid or that you should open up. If your system is blocked, there are other priorities. CRT training starts here by carrying out tests that show exactly where cell communication is interrupted.

Activating cell communication: Clarity starts within

These tests cannot be carried out alone, as the body always reacts actively to its own movement. Therefore, an experienced Cell-Re-Active trainer is needed to guide these tests in a neutral and targeted manner. The aim is to give the body the opportunity to get back in touch with all levels itself.

David Overbeck emphasizes that CRT training is not a repair approach, but a method to enable the body to self-regulate. However, the prerequisite for this is that you are willing to take responsibility for your path. Because only if you really want to decide where to go, something can change in the system.

In the interview, it becomes clear that many people are looking for answers in dealing with fear, especially on the outside. The key often lies within oneself. CRT training can help to better perceive this inner voice again – not as a mental technique, but through direct reactions in the body's three major cell systems (nervous system, muscular system and organ system).

Understanding and applying the method

On our website you will find further information about the method, how it works, how the causes of energetic blockages in cell groups could be found and overcome and how you can find a suitable trainer in your area. The method is simple and based on a clear logic: the better your cells communicate with each other, the more stable your system becomes.

Whether you want to feel more powerful again, are looking for more inner peace or simply feel that something is not quite in balance, CRT training offers you an approach that respects your natural processes and starts on an energetic level. Because ultimately, the question of whether you can suppress or allow feelings is not just a mental decision. It has a profound impact on your entire system.

Conclusion: Emotional clarity starts at the cellular level

With CRT training, you can build your inner strength from the cell on. By letting yourself and your cells reflect, restoring the communication of your cells, you get access to your natural responsiveness. This will make you more independent of old patterns and allow you to decide more clearly when it makes sense to consciously withhold feelings and when it is time to give them space.

This form of inner stability does not happen overnight. But with the right impulse, it can grow step by step. CRT training is an invitation to get closer to yourself – not over your head, but through your entire system.